I worried about a galaxy of things before running my first 100 mile ultra marathon. A million and one scenarios played out in my mind. But, nothing prepared me for badgers, Russians or the restorative power of hot dogs. Yes. My first 100 turned out to be pretty memorable. Up and at ’em It started […]
3 of my fave places in the South Wales Valleys
I bloody love the South Wales valleys. I realise I might be a bit biased as I grew up there, but seriously, it’s so overlooked! Yes, years ago it was smoggy, polluted and plundered for its black gold. Fast forward a few decades, the mines have gone which hasn’t been easy for the local communities, but the […]