I’ve been quiet on here lately. Things have been a little busy: a new job, starting a podcast, rehabilitating an injured knee, and a trip to Italy. So, I thought I’d say a little more. The new job In 2015, Wales introduced the Well-being of Future Generations Act which puts sustainability right at the heart to how […]
Injury and staying sane
It’s been 9 weeks since I injured my knee attempting the Pembs 100 mile ultra marathon. Every couple of weeks, I head out for an early morning trot to test it. Each time, about a mile in, the discomfort flares up and I have to stop. It’s a pain in the arse. The good news […]